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Are Your Fat Burning Hormones Wreaking Havoc?
Are you considered overweight or obese? Then you may not be able to produce the normal levels of Leptin, causing Leptin resistance. You see, when you have the excess fat stores, your body is excreting plenty of leptin. This should relay a message to the...
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Simple Diet Tips to Manage Your 5:2 Diet
For many, any diet is difficult to make a start on, and in some respects, the 5:2 diet is similar, as it requires some planning and preparation to ensure you get the maximum benefit from the plan. But that is where many of the similarities end, as this is a fasting...
5.2 Diet Tips: Healthy Eating Habits Should Start Now
If you are looking for a way to change your eating habits, or even just make them a bit better, the 5:2 diet could be exactly what you need to help you make the change. If your current eating plan has a mixture of healthy foods with the occasional treat, you likely...
Simple Healthy Recipes for Summer
With summer just around the corner for those lucky enough. The Southern Hemisphere, now is the time to be on the lookout for simple healthy recipes perfect for those hot, humid days. If you are already gearing up for the change of seasons and looking for some ways to...
Looking for Easy Dinner Recipes for People with Diabetes?
One of the biggest risk factors for developing diabetes is being overweight, that is why losing weight with a healthy eating plan is so important. Type Two Diabetes is a lifestyle disease. What that means is developing type two diabetes occurs due to: a poor dietnot...
How a 5:2 Fasting Diet Cuts the Risks of Diabetes
Studies show that the 5:2 fasting diet can help you cut the risk of developing diabetes. So if you are worried about becoming diabetic or perhaps are already in the pre-diabetic stages then learning how this fasting diet works can only be a good thing to keep...
Why Join The 5:2 Diet Intermittent Fasting Beginner’s Program?
Are you looking for motivation and a good kick start for the 5:2 diet? What about some education and support? It is these things that are usually lacking in generic diet plans and these are the reasons why most people fail a diet – how can you succeed if you don’t...
Fasting Diet: What Are Your Weight Loss Goals?
A fasting diet does not necessarily mean starvation. When you are fasting for weight loss you start to look at yourself and your eating habits very differently. The whole idea of fasting diets revolves around changing long-standing unhealthy eating habits... habits...
5:2 Diet Low Calorie Breakfast Meals Under 200 Calories
Whenever you make a change to your diet plan, it can sometimes be hard to find great tasting low calorie 5:2 diet friendly low-calorie breakfast meals that are simple and easy to prepare. Breakfast is often touted as being one of the most important meals of the day,...
Easy Weight Loss With Intermittent Fasting
There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health...
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