Are you looking for motivation and a good kick start for the 5:2 diet? What about some education and support? It is these things that are usually lacking in generic diet plans and these are the reasons why most people fail a diet – how can you succeed if you don’t have the right tools to do so?
Intermittent fasting can be a minefield when you first start looking into it – how many days should you fast for, how many calories should you be eating, how many times a day should you be eating and what about exercise?
If your head is spinning about starting your new fasting diet, the Fasting Diet Plan Intermittent Fasting Beginner’s Program is a great starting point. With a quick start guide, food guidelines and lots of support and education, this beginner’s program is great if you know that fasting will work for you but you really have no idea how or where to start.
Other helpful additions to the beginner’s program include cheat sheets, motivational resources and general information on everything from mindset and goal setting through to maintenance once you reach your goal weight.
Motivation to Start a Fasting Diet
You may wonder why you need to start a fasting diet. With every other diet you’ve tried you’ve probably fallen straight back off the wagon due to food cravings and seeing no changes to your body, so what makes an intermittent fasting diet any better?
There are many benefits to a 5:2 diet but the main ones include seeing changes faster than a generic diet, and, because you only fast two days a week, you won’t be missing out on much food-wise on the other five days.
As you are significantly cutting your calories two days a week, you will often start to see changes within the first couple of weeks. It is, however, good to remember that these changes won’t just be in your weight, they will be changes to your body measurements, changes to how you feel, changes to how you are sleeping and a general change to overall well-being.
While everyone’s motivation to start a 5:2 diet is different, the overall goal of weight loss and feeling better is a mutual goal motivating everyone on the beginner program.
Kick-Start Your Intermittent Fasting 5:2 Diet Plan
So how can you kick-start your fasting diet?
You can start right now – it’s easy and simple.
The Fasting Diet Plan has so many resources for you to use to start planning your 5:2 diet including initial planning and information on how to start the diet, how to keep exercising, what you can eat, a quick start guide and a 5:2 recipe book you can use even on your non-fasting days.
The best way to kick start your fasting diet plan is to start planning – planning your fasting days will be the most important task as this is what sets the ground rules for what you will eat, when you will eat and when you will exercise.
There are so many ways to fast and everyone has their own opinion on what works best. Like any diet, everyone’s body will react differently. Fasting diets have been well researched over the last couple of years and while opinions vary as to how many fasting days are optimum, everyone can agree that the benefits you obtain from fasting including weight loss, fat loss, lower cholesterol and better health are well worth the struggle when first starting out.
The motivation, education, and support involved in the Beginners Intermittent Fasting Program will give you a great insight and kick-start into changing your diet to a 5:2 diet plan and will help to change your life for the better. So why not try it out today?