5:2 Fasting Diet Plan – Diet Information
This page covers the information you need for understanding and navigating the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
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What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
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Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Diet Information Blog
Fasting Days on Vacation
I had a question about if there is some sort of routine and / or advice when on vacation when you do not want to break the routine of the fasting diet, because it is not easy to reconcile the two. In regards to traveling and fasting, there are a number of things to...
Following The 5:2 Diet This Christmas? Have Your Pudding & Eat It Too!
Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell...
Healthy Recipes for 5:2 Intermittent Fasting Diets
One of the hardest parts about fasting diets is being able to find decent recipes that you can eat on your fasting days. Upon initial research into the 5:2 diet you learn that it is recommended that women eat a total of 500 calories and men consume 600 calories. At...
5:2 Diet Low-Calorie Christmas Treats
During festive season people often find it difficult sticking to their weight loss goals. If you have ever followed other diets you would know those rigid diet routines or banishing certain food groups makes it near impossible to really enjoy this time of year so you...
When Will I See Results?
I had the following question which I am sure that some people may have also experienced. Question: Hi as I am new to the 5:2 plan have only tried two fast days what I want to know is do you see a difference with your weight. I have put on two kgs in 6 days. Not very...
Can I Have A Coffee And A Glass Of Wine On Fasting Days?
Hi everyone, I recently had a question about whether you could have coffee, tea or wine on 5:2 fasting days. Yes, I drink coffee and tea on my fasting days, but they still do contribute to your calorie intake and I would suggest not overdoing it. So I only have the...
Fast Ways to Lose Weight – No Pills or Diet Supplements Required
If you've been looking for fast ways to lose weight you've probably come across websites promising a fast weight loss diet only to find out that you are expected to sacrifice your favorite foods or even eliminate entire food groups all together. There are many diets...
5:2 Fasting Diet Vegetarian Meal Plan
I was recently asked a question about vegetarian meal plan options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow. (For more ideas and inspiration on meals and meal plans, make...
5 Tips for Success with the 5.2 Diet Plan
If you've been trying to lose weight for what seems like forever and are getting nowhere it might be time to have a look at the 5.2 diet plan. This plan is based on intermittent fasting which can help you not only with weight loss but with fat loss as well. As with...