5:2 Fasting Diet Plan – Planning for Success
This page covers what foods you can eat on the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Planning for Success Blog
Following The 5:2 Diet This Christmas? Have Your Pudding & Eat It Too!
Christmas is just around the corner and everything Christmas fills the air; from the sounds of carolers to frantic shoppers and of course the sweet aroma of Christmas treats baking in the kitchen. For anyone watching their diet this time of year can spell...
How To Find The Best 5.2 Fasting Diet Recipes
For those who are looking for 5.2 fasting diet recipes, the possibilities are truly endless... once you know where to look. We know that some people struggle to come up with ideas and inspiration for simple, low-calorie meals that work when on the 5:2 diet, so we...
Intermittent fasting for weight loss – What you need to know
Intermittent fasting for weight loss is one of the most effective methods of shedding pounds and keeping them off. Unlike continuous fasting for weight loss, an intermittent fasting diet plan is a much more suitable as a lifestyle choice. Needless to say, selecting...
5:2 Fasting Day Meal Plan
For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of...
Tips For 5 2 Fasting Days When You’re Struggling
While I do believe that the 5:2 diet plan is easier than many of the other diets around at the moment, you may notice that some days can be harder than others. It really can test your commitment and determination sometimes. One thing I like about this diet plan is...
Why preparing for your 5 2 fasting diet plan is so important
The 5 2 fasting diet plan is one of the most popular diet plans out there.It is one of the fast ways to lose weight, but to get the most out of the 5 2 intermittent fasting diet, it requires planning and preparation if you are to expect great results. Spending a...
Energy, Mass, Volume & Temperature Conversion Tools
Some people work with calories, some with kilojoules. Some with ounces, some with grams. Some with cups, others with liters. Whatever your preference, below we have calculator tools to convert between the 2 below: [CP_CALCULATED_FIELDS...
How Do I Start The 5:2 Fasting Diet?
Beginning a diet can be quite overwhelming, particularly if you are not mentally prepared for the challenge. But there are quite a few things that you can do to prepare yourself before starting the 5:2 diet, which will give you the best chance of seeing the results...
Keeping Motivated While Dieting
Motivation (or lack thereof) is the biggest killer for any diet and healthy body. Many people who start a diet are seriously motivated at the beginning but then as time goes by and results aren't as fast as you thought they would be, motivation plummets. The key thing...