Description
In this Healthy Habits Bundle, you’ll be receiving 4 separate PDFs!
The 1st PDF is going to be your “Food Tracking Guide” PDF.
In this PDF, I explain the importance of using the right tools when it comes to tracking your food intake. Taking your nutrition game to its highest levels is going to entail knowing how to track your calories and macros accurately as well as effectively. Therefore, if you’re going to take on that kind of endeavor, I want to ensure that you do it the right way!
The 2nd PDF is going to be your “MFP Custom Foods Guide” PDF.
In this PDF, I show you a couple of ways you can find food items within the MyFitnessPal app. I also explain to you all of the possible nuances that can come with manually searching for food items. To combat this, I provide to you the solution of troubleshooting your searches by learning how to create custom foods and where to find them.
The 3rd PDF is going to be the “Habit Formation System (1st Edition)”.
In this PDF, I am going to be teaching you a basic and systematic way to form new habits and develop consistency in pursuit of improving your overall health. I will also be demonstrating to you how I turn this habit forming process into a game that can make your health and fitness journey seem much more fun or even competitive!
The 4th PDF is going to be a “4-Day Beginner Workout Routines” that both men and women can do.
In this PDF, I provide you with a structured warm-up routine, 3 different types of 4-day workout routines (w/ varied equipment), and a cooldown/stretching routine. Lastly, I also put in links to YouTube videos for every exercise to demonstrate proper form/technique so that you can ensure you’re doing them correctly!
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