Description
In the BRONZE bundle, you’ll be receiving 3 separate PDFs!
The 1st PDF is going to be your “Basic Eating Guide for Better Health & Fitness”. In this PDF, you’ll find 10 helpful tips and tricks on how to change your eating patterns to better fuel your body. This is important as it will support you in your day-to-day functionality as well as your exercise/training regime.
The 2nd PDF is going to be your “Calorie and Macro Setup Guide”. In this PDF, I walk you through step-by-step on how to calculate your calories and macros, using one of the most popular formulas to date. Additionally, I will show you exactly how to set up a new account with MyFitnessPal, one of the most popular food tracking apps to date. Knowing what your calorie and macro intakes should be and having them in a food logging app is going to optimize your nutrition game!
The 3rd PDF is going to be your “Meal Plan Cost Calculation Guide”. In this PDF, I showcase all of the financial realities and benefits of having a custom built meal plan that is tailored for individuals based on their fitness goals. I don’t really like the idea of wasting money and I’m damn sure you don’t either… If saving money on the one thing you do everyday sounds like something that aligns with you, then I would highly recommend checking this PDF out!
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