by Sarah | Apr 25, 2014 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie. We chose a...
by Sarah | Jan 29, 2013 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes
A good breakfast is important, even on fasting days. It’s important not to overdo the number of calories in the morning, to give yourself some leeway in the evening. So how to have a decent breakfast but keep calories low? This is easily accomplished with the...