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500 Calorie Diet Meal Plan
The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try...
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How do I manage my weight while traveling?
Well, after working hard for ages, we just took a well earned few weeks off last minute and went to Bali. I love traveling, meeting new people, seeing the sites and learning about the culture. And I also love trying the different local foods, and relaxing over a few...
A Look at the Paleo Diet
Looking into the not too distant past of our human race, before the dawn of agriculture, our Paleolithic ancestors lived fairly short but healthy lives. These ancestors lived of a diet consisting of everything they could hunt or gather and many argue that this...
Sample 5:2 Fasting Day Meal Plan
Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. The good thing about this diet plan is that, other than sticking to the 500/600 calories per day, there are no other hard-and-fast rules. So if...
How To Find The Best 5.2 Fasting Diet Recipes
For those who are looking for 5.2 fasting diet recipes, the possibilities are truly endless... once you know where to look. We know that some people struggle to come up with ideas and inspiration for simple, low-calorie meals that work when on the 5:2 diet, so we...
Intermittent fasting for weight loss – What you need to know
Intermittent fasting for weight loss is one of the most effective methods of shedding pounds and keeping them off. Unlike continuous fasting for weight loss, an intermittent fasting diet plan is a much more suitable as a lifestyle choice. Needless to say, selecting...
Easy Diet Plans For Weight Loss
Easy diet plans can be found with the click of a mouse and adapted to suit your preferences with little effort. However, the real challenge lies in the selection of the perfect plan and sticking to it. Losing weight is not something that is accomplished overnight and...
Fast Track Your Weight Loss Results
As I mention in the 5:2 intermittent fasting beginner’s challenge, a big part of losing weight is exercise. Sure, you can have a great diet and eat all the right things, but part of being healthy is fitness. Now, call me crazy, but I love going to the gym. But...
What is the best diabetes diet plan?
For those with diabetes, it is important to take exceptional care and to maintain a diabetes diet plan in order to maintain blood sugar levels. Changing your lifestyle to be healthier is always a great choice whether you are attempting to control or to prevent...
5:2 Fasting Day Meal Plan
For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. But in reality, there are many different options out there, but it does take a little planning, and sometimes a bit of...
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