by Sarah | Jan 14, 2016 | Information For Fasting Diet Plan Success
If you are looking for a way to change your eating habits, or even just make them a bit better, the 5:2 diet could be exactly what you need to help you make the change. If your current eating plan has a mixture of healthy foods with the occasional treat, you likely...
by Sarah | Nov 12, 2015 | Information For Fasting Diet Plan Success
With summer just around the corner for those lucky enough. The Southern Hemisphere, now is the time to be on the lookout for simple healthy recipes perfect for those hot, humid days. If you are already gearing up for the change of seasons and looking for some ways to...
by Sarah | Oct 20, 2015 | Information For Fasting Diet Plan Success
One of the biggest risk factors for developing diabetes is being overweight, that is why losing weight with a healthy eating plan is so important. Type Two Diabetes is a lifestyle disease. What that means is developing type two diabetes occurs due to: a poor dietnot...
by Sarah | Sep 30, 2015 | Information For Fasting Diet Plan Success
Studies show that the 5:2 fasting diet can help you cut the risk of developing diabetes. So if you are worried about becoming diabetic or perhaps are already in the pre-diabetic stages then learning how this fasting diet works can only be a good thing to keep...
by Sarah | Sep 9, 2015 | Information For Fasting Diet Plan Success
Are you looking for motivation and a good kick start for the 5:2 diet? What about some education and support? It is these things that are usually lacking in generic diet plans and these are the reasons why most people fail a diet – how can you succeed if you don’t...
by Sarah | Aug 18, 2015 | Information For Fasting Diet Plan Success
A fasting diet does not necessarily mean starvation. When you are fasting for weight loss you start to look at yourself and your eating habits very differently. The whole idea of fasting diets revolves around changing long-standing unhealthy eating habits…...
by Sarah | Jul 23, 2015 | 5:2 Diet Breakfast Ideas, Intermittent Fasting Diet Plan Recipes, What Food Is Best When On The 5:2 Diet?
Whenever you make a change to your diet plan, it can sometimes be hard to find great tasting low calorie 5:2 diet friendly low-calorie breakfast meals that are simple and easy to prepare. Breakfast is often touted as being one of the most important meals of the day,...
by Sarah | Jul 9, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
There are many reasons why we would want to lose weight quickly, and if you are looking one of these reasons in the face, intermittent fasting may be your answer. We all have events we want to look good for – graduation, weddings, parties, family events – or health...
by Sarah | Jun 25, 2015 | 5:2 Diet Dinner Recipe Ideas, Intermittent Fasting Diet Plan Recipes
Lasagna an old family favorite; traditionally oozing with bolognese meat sauce topped off by layers of cheesy bechamel sauce. It tastes good but I usually find it’s so rich leaving me feeling heavy and lethargic at the end of the meal… which probably has...
by Sarah | Jun 19, 2015 | Information For Fasting Diet Plan Success, Planning To Start The 5:2 Diet?
Is the 5:2 diet on your mind? Often when we find a new diet, we go looking for reviews or testimonials, but some of them sound so fake and impossible. It’s just hard to know what to believe. Yes, you want to lose weight quickly and you are happy to do what it...
