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Dieting – What’s Your Motivation?
This week things have been a little crazy, some things at work just haven't gone to plan and I must admit it has been a challenge. … I’ve also got a wedding coming up that I wanted to make sure I look great for!... So even though times are a little more stressful and...
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Best Cross Trainer Brands For Home Workouts
The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many dieters fail because they view exercise as hard work, but it does not have to be. For example, by using the 5:2 intermittent diet program, you will lose weight....
Full Body Kettlebell Workout To Burn More Calories
A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight. Kettlebells provide an excellent workout...
Which Is The Best Treadmill For Home Use?
Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel...
What To Look For In A Good Exercise Mat
As the surface of any floor, even carpeted, can be hard on the joints, a thick exercise mat may be your best option. In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise =...
Are Bathroom Scales The Best Weight Loss Tool?
Losing weight with the fasting diet requires commitment and focus. If you have ever tried any type of diet plan before then you understand that results do not come unless you are prepared to dedicate some time and energy to the outcome; losing weight and improving...
Simple Healthy Recipes for Your Fasting Diet Plan
The fasting diet plan is not all that difficult to adapt to and follow. The general guidelines are simple. During a normal seven day cycle, you would eat as you normally would on 5 of those days. The fasting part comes from two of those seven days that you would...
Easy Healthy Tips for Your Fasting Diet Plan
Any kind of diet will take a period of adjustment. Your body will try to fight it in any way possible – especially if the diet involves a reduction in calories. This is why it is so important to prepare ahead of time before you start a fasting diet plan to help you...
Exercise And The 5.2 Diet – The Best Weight-Loss Duo
The 5.2 diet is just part of the equation to better health. While the fasting diet helps a great deal by reducing calorie intake on two days of a typical week, what makes the work much more worthwhile is to add exercise to your entire week. It can be as simple as...
Simple Healthy Recipes for Your 5:2 Fasting Diet
The most important thing to understand about the 5.2 diet is that good meals are possible through simple healthy recipes. All you need to do is spend a little time in advance stocking up your pantry, fridge, and freezer with items that can readily and quickly be...
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