by Sarah | Jan 3, 2017 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many dieters fail because they view exercise as hard work, but it does not have to be. For example, by using the 5:2 intermittent diet program, you will lose weight....
by Sarah | Dec 26, 2016 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight. Kettlebells provide an excellent workout...
by Sarah | Dec 18, 2016 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel...
by Sarah | Nov 30, 2016 | Fasting Diet Plan Exercise and Fitness Tips, Tool, Book, And Tech Reviews For Fasting Diet Plan Success
As the surface of any floor, even carpeted, can be hard on the joints, a thick exercise mat may be your best option. In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise =...
by Sarah | Sep 2, 2016 | Information For Fasting Diet Plan Success
Losing weight with the fasting diet requires commitment and focus. If you have ever tried any type of diet plan before then you understand that results do not come unless you are prepared to dedicate some time and energy to the outcome; losing weight and improving...
by Sarah | Apr 27, 2016 | Information For Fasting Diet Plan Success
The fasting diet plan is not all that difficult to adapt to and follow. The general guidelines are simple. During a normal seven day cycle, you would eat as you normally would on 5 of those days. The fasting part comes from two of those seven days that you would...
by Sarah | Apr 6, 2016 | Information For Fasting Diet Plan Success
Any kind of diet will take a period of adjustment. Your body will try to fight it in any way possible – especially if the diet involves a reduction in calories. This is why it is so important to prepare ahead of time before you start a fasting diet plan to help you...
by Sarah | Mar 16, 2016 | Fasting Diet Plan Exercise and Fitness Tips, Information For Fasting Diet Plan Success
The 5.2 diet is just part of the equation to better health. While the fasting diet helps a great deal by reducing calorie intake on two days of a typical week, what makes the work much more worthwhile is to add exercise to your entire week. It can be as simple as...
by Sarah | Feb 24, 2016 | Information For Fasting Diet Plan Success
The most important thing to understand about the 5.2 diet is that good meals are possible through simple healthy recipes. All you need to do is spend a little time in advance stocking up your pantry, fridge, and freezer with items that can readily and quickly be...
by Sarah | Feb 3, 2016 | Information For Fasting Diet Plan Success
For many, any diet is difficult to make a start on, and in some respects, the 5:2 diet is similar, as it requires some planning and preparation to ensure you get the maximum benefit from the plan. But that is where many of the similarities end, as this is a fasting...
