5:2 Fasting Diet Plan – Diet Information
This page covers the information you need for understanding and navigating the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Diet Information Blog
Exercise And The 5.2 Diet – The Best Weight-Loss Duo
The 5.2 diet is just part of the equation to better health. While the fasting diet helps a great deal by reducing calorie intake on two days of a typical week, what makes the work much more worthwhile is to add exercise to your entire week. It can be as simple as...
Simple Healthy Recipes for Your 5:2 Fasting Diet
The most important thing to understand about the 5.2 diet is that good meals are possible through simple healthy recipes. All you need to do is spend a little time in advance stocking up your pantry, fridge, and freezer with items that can readily and quickly be...
Simple Diet Tips to Manage Your 5:2 Diet
For many, any diet is difficult to make a start on, and in some respects, the 5:2 diet is similar, as it requires some planning and preparation to ensure you get the maximum benefit from the plan. But that is where many of the similarities end, as this is a fasting...
5.2 Diet Tips: Healthy Eating Habits Should Start Now
If you are looking for a way to change your eating habits, or even just make them a bit better, the 5:2 diet could be exactly what you need to help you make the change. If your current eating plan has a mixture of healthy foods with the occasional treat, you likely...
Simple Healthy Recipes for Summer
With summer just around the corner for those lucky enough. The Southern Hemisphere, now is the time to be on the lookout for simple healthy recipes perfect for those hot, humid days. If you are already gearing up for the change of seasons and looking for some ways to...
Looking for Easy Dinner Recipes for People with Diabetes?
One of the biggest risk factors for developing diabetes is being overweight, that is why losing weight with a healthy eating plan is so important. Type Two Diabetes is a lifestyle disease. What that means is developing type two diabetes occurs due to: a poor dietnot...
How a 5:2 Fasting Diet Cuts the Risks of Diabetes
Studies show that the 5:2 fasting diet can help you cut the risk of developing diabetes. So if you are worried about becoming diabetic or perhaps are already in the pre-diabetic stages then learning how this fasting diet works can only be a good thing to keep...
Why Join The 5:2 Diet Intermittent Fasting Beginner’s Program?
Are you looking for motivation and a good kick start for the 5:2 diet? What about some education and support? It is these things that are usually lacking in generic diet plans and these are the reasons why most people fail a diet – how can you succeed if you don’t...
Fasting Diet: What Are Your Weight Loss Goals?
A fasting diet does not necessarily mean starvation. When you are fasting for weight loss you start to look at yourself and your eating habits very differently. The whole idea of fasting diets revolves around changing long-standing unhealthy eating habits... habits...