The FDP Blog
Sarah
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What To Look For In A Good Exercise Mat
As the surface of any floor, even carpeted, can be hard on the joints, a thick exercise mat may be your best option. In order for any weight loss program to be successful, it’s best to include some form of exercise. The simple rule of thumb is that diet + exercise =...
Daily Home Workouts for Free
Spinach and Egg Whites Omelet
A good breakfast is important, even on fasting days. It's important not to overdo the number of calories in the morning, to give yourself some leeway in the evening. So how to have a decent breakfast but keep calories low? This is easily accomplished with the...
Asparagus: Great Diet Side Dish
When looking for a good side for a meal while on a fast day (or any other day really), then you may want to look towards Asparagus. At only about 3 calories per (average) spear, you can dish out 6-7 per plate and only rack up 20 calories. Asparagus is also a great...
Exercising While On A Fasting Diet
For many people who normally work out (let's say 2-3 times per week) who want to try the 5:2 diet, it's hard to not continue to hit the gym. But even if you aren't into exercising this much, is it safe exercising while fasting, while you're limiting calories? The...
Extreme Low Calorie Recipe: Spinach Salad
Not only is this salad incredibly delicious, it's very low in calories, so you can eat well and know that you're not going over your calorie limit for the day. On top of that, spinach is incredibly healthy, and eating healthy is half the battle of any diet. So why not...
The Best Days of the Week to Fast
Now, there is no magic day on which you should start the intermittent fasting portion of the 5:2 diet, but some forethought and common sense will dictate what works best. One of the concepts behind the 5:2 diet is that for 5 days you can eat normally, which can mean...
Celery: The Diet Filler Food
The problem many people have with diets is the feeling of being hungry, and a fasting diet is no exception. When you're trying to limit the calorie intake on two days each week, you can start to feel the grumbling stomach and the urge to stop the diet and eat comes in...
Horizon Diet Documentary – The 5:2 Diet As Seen On BBC’s Horizon
In 2012, BBC's Horizon did a documentary called 'Eat, Fast and Live Longer' in which the host, Michael Mosley, goes over a few ideas on how people live their lives and achieve great health and longevity. He talks to a 101-year-old marathon runner (ok, walker/jogger,...
Welcome to the 5:2 Intermittent Fasting Beginner’s Program
Hi there, It's Sarah Jones here from TheFastingDietPlan.com. Thanks for subscribing and congratulations on wanting to make some positive changes to your life. Your health is so important to getting the most out of life, and it can be a difficult to break old habits...
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