The FDP Blog
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Which Is The Best Treadmill For Home Use?
Eating healthy through the 5:2 fasting diet plan builds a strong foundation for weight loss. One other important aspect to achieving improved health and fitness is through exercise. When diet and exercise are combined you will lose weight, gain strength and feel...
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Keeping Motivated While Dieting
Motivation (or lack thereof) is the biggest killer for any diet and healthy body. Many people who start a diet are seriously motivated at the beginning but then as time goes by and results aren't as fast as you thought they would be, motivation plummets. The key thing...
Addressing The Side Effects Of The 5:2 Diet
If you're on the 5:2 diet and not quite feeling the love, you may be affected by some of the minor side-effects that some experience. Here we share some of the more common symptoms people experience: Feeling cold Not surprisingly the winter weather can really take a...
Calorie Calculator Websites
Part of any calorie restriction diet is counting the calories in everything you eat. Thankfully this is an easier task than it was 10 years ago thanks to a handful of websites that provide a great resource in online calorie calculators. Each site is built differently,...
Tips On Surviving 5:2 Diet Fasting Days
Any diet that you try will have hard parts, as they limit what you can eat which seems counter-intuitive to your stomach sometimes. That being said, we believe that you can accomplish any goal you set for yourself if you really want it. Top 5:2 Diet Tips We have...
Milk vs Almond Milk
Sometimes during a diet, you might eat something or use an ingredient that you probably wouldn't normally, based on your specific diet. One example of this, especially during the 5:2 diet, is milk. I don't mean just drinking a glass, but using it in a recipe or in a...
Granola: The Healthy Snack You Shouldn’t Eat On The 5:2 Diet
Granola is a staple for many active people, and for those who make it themselves, it makes for a great start to the day. And in general, it is a great, healthy food: it gives you energy and contains good fiber. The Problem With Granola The problem, especially when on...
9 Fruits to Eat as Snack Foods During a 5:2 Diet
Let's face it. Even during diets, you feel the urge to snack. Just having something to nibble on can make you feel better. Normally you go for chocolate or potato chips or candy, but what can you do when you're trying to eat healthy, especially if you're trying to...
The Fasting Day Meal Plan
Some people find it easier to plan out their calories for each meal during a fasting day, then match food to it. It is a fairly simple strategy to have a fasting day meal plan, and worth thinking about when you start the 5:2 diet. Essentially, you'll take the 500 or...
Homemade Chicken and Cabbage Soup
Nothing feels better in your stomach on a cold day than chicken soup. This recipe makes about 6 x 1-cup portions at only 54 calories each, so make for supper, enjoy two full cups of soup, and have leftovers for lunch and know that you're staying below the calorie...
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