The FDP Blog
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Best Exercise Ball Options
When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise. Any kind of movement can...
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Tips For 5 2 Fasting Days When You’re Struggling
While I do believe that the 5:2 diet plan is easier than many of the other diets around at the moment, you may notice that some days can be harder than others. It really can test your commitment and determination sometimes. One thing I like about this diet plan is...
Why preparing for your 5 2 fasting diet plan is so important
The 5 2 fasting diet plan is one of the most popular diet plans out there.It is one of the fast ways to lose weight, but to get the most out of the 5 2 intermittent fasting diet, it requires planning and preparation if you are to expect great results. Spending a...
Berry and Papaya Parfait
When it comes to eating healthy, it is important to choose your snacks wisely. Fruits, nuts and non-fat yogurt are among the most popular snacking options and we have combined all three to present to you; a snack that looks just as great as it feels. Whether you are...
Low Calorie Tuna Salad
Tuna salad is an all-time favorite and a staple at diners and delis. Although the dish that you buy is not exactly considered a healthy option (often being drowned in dressing!), the homemade version can make a perfect low-calorie lunch with plenty of flavor. This...
Energy, Mass, Volume & Temperature Conversion Tools
Some people work with calories, some with kilojoules. Some with ounces, some with grams. Some with cups, others with liters. Whatever your preference, below we have calculator tools to convert between the 2 below: [CP_CALCULATED_FIELDS...
Thai Style Steamed Fish
A healthy serving of fish is a great source of protein and will also contribute to your Omega 3 intake. And as with all protein, this Thai Style Steamed Fish recipe will make you feel more satisfied for longer, which can be a great bonus for 5:2 fasting days. This...
Low Calorie 5.2 Fasting Diet Recipes
Not sure what to eat when on the 5:2 diet? Click here to check out our recipe book. Some people choose to skip a meal on their fasting days in order to keep their calorie counts low. Others eat smaller portions more often, which is also an effective way of dealing...
What Can I Eat On 5:2 Fasting Days?
One of the most common issues many people have is that they do not know how many calories are in the foods that they eat. As such, we have put an extensive list of common foods together in a table below with calorie & kilojoule counts. This will help you get a...
Banana Berry Smoothie
On fasting days, a good breakfast is essential to make sure that you keep your energy levels up and don’t slip from the fasting diet plan. A great way to keep calories low and to obtain adequate nutrition is to try out a low-calorie breakfast smoothie. We chose a...
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