5:2 Fasting Diet Plan – Diet Information
This page covers the information you need for understanding and navigating the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
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Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Diet Information Blog
What is the 5.2 Diet?
Of the various weight loss plans that have come into the spotlight lately, the 5.2 diet is one of the most popular. The diet consists of limiting your daily calorie intake to 500 a day for women and 600 for men, for two non-consecutive days of the week. Those with a...
What you need to know about fasting for weight loss
Fasting for weight loss is an all new trend, gaining more and more attention every day. The concept is simple; all the dieter has to do is to cut down their daily calorie intake for a day or two. Diets such as the 5.2 diet are highly popular for helping people lose...
How effective is the 5 & 2 diet?
Fasting diets such as the 5 & 2 diet have been the cause for much controversy. Some claim them to be vastly unhealthy while at the same time, others claim to have seen incredible results. The theory behind the 5 & 2 diet is simple and effective. It involves...
What Is The Liquid Diet Plan?
Have you ever considered a liquid diet plan to lose weight? There is a considerable amount of controversy that surrounds this diet but it has definitely shown fast results. Often, liquid diets are prescribed by physicians to fight obesity. However, regardless of your...
Using Mirrors to Help Keep Your Diet on Track
Some people are known to be visual learners, and I believe that this also translates to visual achievers. This idea is especially important to those who are on diets but are also working out, as the toning and building of muscles will increase weight even as you lose...
5 Ways To Burn Calories (Besides working out)
We don't always have the time, money or daily motivation to get to the gym, but we know that burning calories is essential to losing weight and keeping healthy. Some people think that just changing their diet alone is enough. While eating right is a critical component...
Infographic: Foods with 100 Calories or Less!
The team at YourWeightlossAid.com have come up with this great resource, giving you a quick guide to some major foods that have less than 100 calories. Be sure to share with your friends and bookmark this page for easy remembering! 100 calories or less foods – An...
Burning Calories by Keeping Cool
The idea of the 5:2 Diet is to lower your intake of calories, which then means that fewer calories can turn into fat. Calories are essentially the energy your body needs and uses in daily life. So when you are burning calories, this means your body is using calories...
Diet Reviews: Which Diet Is Right For You?
There are so many kinds of diets out there, each with the promise of heath, weight loss and the perfect life. They have names like Weight Watchers diet, Slow Carb diet, Juice Diet, Atkins diet, Shangri-la Diet, Paleolithic Diet and so many others (like our own 5:2...