The FDP Blog
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Full Body Kettlebell Workout To Burn More Calories
A kettlebell is easy to spot in a gym. It looks like a cannonball with a handle attached to it. They are usually made of cast iron or cast steel and are available in many different sizes. Each size represents a specific weight. Kettlebells provide an excellent workout...
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Lose Weight Without Starving – 5 Cheat Foods For 5:2 Diet Days
No one likes a diet where you starve, or at least feel like you're starving yourself, and at the start of the 5:2 Diet, you may feel this way. But this is where planning meals is key: to ensure you eat enough on fasting days but stay under the 500-600 calorie limit....
Using Mirrors to Help Keep Your Diet on Track
Some people are known to be visual learners, and I believe that this also translates to visual achievers. This idea is especially important to those who are on diets but are also working out, as the toning and building of muscles will increase weight even as you lose...
5 Ways To Burn Calories (Besides working out)
We don't always have the time, money or daily motivation to get to the gym, but we know that burning calories is essential to losing weight and keeping healthy. Some people think that just changing their diet alone is enough. While eating right is a critical component...
Infographic: Foods with 100 Calories or Less!
The team at YourWeightlossAid.com have come up with this great resource, giving you a quick guide to some major foods that have less than 100 calories. Be sure to share with your friends and bookmark this page for easy remembering! 100 calories or less foods – An...
Burning Calories by Keeping Cool
The idea of the 5:2 Diet is to lower your intake of calories, which then means that fewer calories can turn into fat. Calories are essentially the energy your body needs and uses in daily life. So when you are burning calories, this means your body is using calories...
Diet Reviews: Which Diet Is Right For You?
There are so many kinds of diets out there, each with the promise of heath, weight loss and the perfect life. They have names like Weight Watchers diet, Slow Carb diet, Juice Diet, Atkins diet, Shangri-la Diet, Paleolithic Diet and so many others (like our own 5:2...
Grapefruit and Coffee Fat Burning Mix
While on a diet like the 5:2 Fasting Diet, your goal is most probably to lose some of that extra fat, right? Well, here's a suggestion that you may not have heard of before that you might want to consider - the grapefruit and coffee combination. With the Fasting...
Healthy Dessert – Blueberry and Lemon Yogurt Cake
Sometimes you just need a good healthy dessert after a satisfying dinner. This blueberry yogurt cake is a great light snack that is also very healthy! If you cut this cake into 12 pieces, each is about 157 calories (less 7-10 calories if you use applesauce...
Warm Beet and Feta Salad
Beets have always been a favorite of mine. I can still remember my grandmother's pickled beets being a treat at dinners. Luckily, beets are also very healthy for you, and with feta, this salad is a great filler meal that is also healthy. Steaming the beets make them...
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