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Best Cross Trainer Brands For Home Workouts
The best way to lose weight and keep it off is by following a healthy eating program and exercising. Many dieters fail because they view exercise as hard work, but it does not have to be. For example, by using the 5:2 intermittent diet program, you will lose weight....
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How Do I Start The 5:2 Fasting Diet?
Beginning a diet can be quite overwhelming, particularly if you are not mentally prepared for the challenge. But there are quite a few things that you can do to prepare yourself before starting the 5:2 diet, which will give you the best chance of seeing the results...
What you need to know about the Hollywood Diet
The Hollywood diet offers the promise of losing 10 pounds in just two days! Although this might sound a little too good to be true, this particular diet has shown undeniable results to many who have been on it. What exactly is the Hollywood diet? This diet, also known...
So Why Do People Fast?
If a friend came up to you and told you they had a really great way of losing weight and burning fat while still eating almost anything you wanted, you’d probably think they were out of their mind! But despite how crazy this sounds, there is truth to this (and it is...
What is the 5.2 Diet?
Of the various weight loss plans that have come into the spotlight lately, the 5.2 diet is one of the most popular. The diet consists of limiting your daily calorie intake to 500 a day for women and 600 for men, for two non-consecutive days of the week. Those with a...
What you need to know about fasting for weight loss
Fasting for weight loss is an all new trend, gaining more and more attention every day. The concept is simple; all the dieter has to do is to cut down their daily calorie intake for a day or two. Diets such as the 5.2 diet are highly popular for helping people lose...
How effective is the 5 & 2 diet?
Fasting diets such as the 5 & 2 diet have been the cause for much controversy. Some claim them to be vastly unhealthy while at the same time, others claim to have seen incredible results. The theory behind the 5 & 2 diet is simple and effective. It involves...
What Is The Liquid Diet Plan?
Have you ever considered a liquid diet plan to lose weight? There is a considerable amount of controversy that surrounds this diet but it has definitely shown fast results. Often, liquid diets are prescribed by physicians to fight obesity. However, regardless of your...
Low Calorie Cauliflower Soup
Here's a great quick soup that is away from the normal creamed soups like red pepper or leak. Why don't you try cauliflower soup? Cauliflower has some great nutritional benefits, sometimes being called the world's greatest food. It has tons of vitamin C, B6, fiber and...
Thai Chicken Salad
We've broken this Thai Chicken Salad recipe up into two recipes, each cooking the chicken differently. One is the normal way using an oven-top method, and the other uses a BBQ. The BBQ one is a favorite of ours as it adds a slightly different flavor, and is 6 calories...
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