5:2 Fasting Diet Plan – Diet Information
This page covers the information you need for understanding and navigating the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
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Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Diet Information Blog
Addressing The Side Effects Of The 5:2 Diet
If you're on the 5:2 diet and not quite feeling the love, you may be affected by some of the minor side-effects that some experience. Here we share some of the more common symptoms people experience: Feeling cold Not surprisingly the winter weather can really take a...
Calorie Calculator Websites
Part of any calorie restriction diet is counting the calories in everything you eat. Thankfully this is an easier task than it was 10 years ago thanks to a handful of websites that provide a great resource in online calorie calculators. Each site is built differently,...
The Best Days of the Week to Fast
Now, there is no magic day on which you should start the intermittent fasting portion of the 5:2 diet, but some forethought and common sense will dictate what works best. One of the concepts behind the 5:2 diet is that for 5 days you can eat normally, which can mean...
Horizon Diet Documentary – The 5:2 Diet As Seen On BBC’s Horizon
In 2012, BBC's Horizon did a documentary called 'Eat, Fast and Live Longer' in which the host, Michael Mosley, goes over a few ideas on how people live their lives and achieve great health and longevity. He talks to a 101-year-old marathon runner (ok, walker/jogger,...