Description
In the GOLD bundle, you’ll be receiving 5 separate PDFs!
The 1st PDF is going to be your “Macro Ratios for Foods Guide”. In this PDF, I show you exactly how I break down the macros on nutrition fact labels for foods into ratios by following a set of guidelines. This is going to help you tremendously in tracking your food intake as it will allow you to systematically categorize foods that fit your macronutrient needs. If you’ve ever felt that tracking your calories and macros was like playing a game of Tetris, consider this PDF the 1st step in helping you to beat that game, every single time.
The 2nd PDF is going to be your “Food Tracking Guide” PDF. In this PDF, I explain the importance of using the right tools when it comes to tracking your food intake. Taking your nutrition game to its highest levels is going to entail knowing how to track your calories and macros accurately as well as effectively. Therefore, if you’re going to take on that kind of endeavor, I want to ensure that you do it the right way!
The 3rd PDF is going to be your “MFP Custom Meal Plan Guide”. In this PDF, I show you in great detail my step-by-step process on how to build a custom meal plan from scratch inside of MyFitnessPal. The process that I lay out to you in this PDF is going to require that you master the principles laid out in PDFs 1 & 2 so you want to make sure that you actually read through those. Remember when I said that tracking your macros could feel like playing a game of tetris? Well, in this PDF I show you exactly how I beat it when building a custom meal plan. There’s a lot of material that I cover in this PDF so you’re definitely going to want to give it a read through several times!
The 4th PDF is going to be your “Advanced Habit Formation System.” In this PDF, I am going to be teaching you my advanced, but systematic way to form new habits and develop consistency in pursuit of improving your overall health and fitness. Now that we have a better understanding of how macros play a role in our nutrition, here I will be showing you how to add those variables as new habits on top of the old ones displayed in the “Beginner Habit Formation System”. I will also be demonstrating to you how I turn this habit forming process into a game that can make your health and fitness journey seem much more fun or even competitive!
The 5th PDF is going to be a “SAMPLE 4-5 Days/Week Workout Routine” that both men and women can do for 4 weeks at a time. In this PDF, I provide you with tables and templates that you can use to track your numbers for your workouts. In addition, I will also put in youtube links for each exercise to demonstrate proper form/technique so that you can ensure you’re doing them correctly!
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