5:2 Fasting Diet Plan – Planning for Success
This page covers what foods you can eat on the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Planning for Success Blog
Tips On Surviving 5:2 Diet Fasting Days
Any diet that you try will have hard parts, as they limit what you can eat which seems counter-intuitive to your stomach sometimes. That being said, we believe that you can accomplish any goal you set for yourself if you really want it. Top 5:2 Diet Tips We have...
The Fasting Day Meal Plan
Some people find it easier to plan out their calories for each meal during a fasting day, then match food to it. It is a fairly simple strategy to have a fasting day meal plan, and worth thinking about when you start the 5:2 diet. Essentially, you'll take the 500 or...
Exercising While On A Fasting Diet
For many people who normally work out (let's say 2-3 times per week) who want to try the 5:2 diet, it's hard to not continue to hit the gym. But even if you aren't into exercising this much, is it safe exercising while fasting, while you're limiting calories? The...
The Best Days of the Week to Fast
Now, there is no magic day on which you should start the intermittent fasting portion of the 5:2 diet, but some forethought and common sense will dictate what works best. One of the concepts behind the 5:2 diet is that for 5 days you can eat normally, which can mean...