5:2 Fasting Diet Plan – Diet Information
This page covers the information you need for understanding and navigating the 5:2 fasting diet plan. See our posts for more info.
A Fasting Diet Doesn’t Have To Be Miserable.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
The 5:2 Fasting Diet Plan – Diet Information Blog
10 Fast Ways to Lose Weight Without Exercise
I am sure that you smiled when you read the "lose weight without exercise" description in the above title. All diets require some sort of exercise, right? While exercise definitely speeds up the weight loss process, and it is important to ongoing health and vitality,...
5:2 Fasting Diet – Getting Started Guide
Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben...
The Secret to Losing Weight Using Fasting Diets
We all have heard that “you are what you eat” which is very true, but what is even more important when it comes to fasting diets is that “you are what you think.” The great secret to success in life is to have the right attitude. The 5:2 diet plan is easier to follow...
The Top 5 Steps to Losing Weight Through Intermittent Fasting
Losing weight and creating a healthier and more vibrant you can be easy when you follow these 5 simple steps. Once you know, and more importantly follow these steps, it will ensure that you will be clear on what you want and give you the best chance to achieve the...
Little Changes That Can Make a Big Difference With Weight Loss
If you've joined us on the 4-week challenge, then hopefully, you've started making health and weight loss a priority, which is fantastic! (if you haven't joined, then you always can - just click here to get started). In that time I am sure you have developed some new...
Does Garcinia Cambogia Really Work?
Every now and again the Internet is abuzz with another "magic" natural weight loss product, and Garcinia Cambogia seems to be one of the latest fads. Suppliers of Garcinia extract pills all swear that it is the ultimate way to lose weight quick and even TV celebrities...
Channel 7 Report On The 5:2 Diet – Did You See It On TV?
Well, after channel 7 did a special feature story on the 5:2 diet the other night, the surge in interest sent our site into meltdown. So for the last little while, we've had a few technical problems meaning that some people have had some issues accessing the site. I...
How do I manage my weight while traveling?
Well, after working hard for ages, we just took a well earned few weeks off last minute and went to Bali. I love traveling, meeting new people, seeing the sites and learning about the culture. And I also love trying the different local foods, and relaxing over a few...
A Look at the Paleo Diet
Looking into the not too distant past of our human race, before the dawn of agriculture, our Paleolithic ancestors lived fairly short but healthy lives. These ancestors lived of a diet consisting of everything they could hunt or gather and many argue that this...