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The Importance Of Water When On The 5:2 Diet
Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are looking to lose...
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Fitness Plan Tips To Lose Weight For Beginners
With the New Year only a couple of months away, now is the time to start putting together a fitness plan to get you fit and healthy heading into the holiday season. A fitness plan is of great benefit when you are looking to start exercising or when training towards a...
10 Fast Ways to Lose Weight Without Exercise
I am sure that you smiled when you read the "lose weight without exercise" description in the above title. All diets require some sort of exercise, right? While exercise definitely speeds up the weight loss process, and it is important to ongoing health and vitality,...
5:2 Fasting Diet – Getting Started Guide
Why Is The 5:2 Diet So Popular? The list of celebrities who have tried the 5:2 Fasting Diet seems to grow daily: Alex Salmond, Phillip Schofield, Benedict Cumberbatch, Jennifer Lopez, Beyonce, Christy Turlington, Liv Tyler, Miranda Kerr, Jennifer Aniston, and Ben...
The Secret to Losing Weight Using Fasting Diets
We all have heard that “you are what you eat” which is very true, but what is even more important when it comes to fasting diets is that “you are what you think.” The great secret to success in life is to have the right attitude. The 5:2 diet plan is easier to follow...
Very Berry Panna Cotta
When following the fasting diet plan people are often looking for simple healthy recipes to incorporate into their 5.2 diet, and with this yummy dessert it will still allow you to lose weight whilst fasting. With this Very Berry Panna Cotta recipe, you have...
The Top 5 Steps to Losing Weight Through Intermittent Fasting
Losing weight and creating a healthier and more vibrant you can be easy when you follow these 5 simple steps. Once you know, and more importantly follow these steps, it will ensure that you will be clear on what you want and give you the best chance to achieve the...
Little Changes That Can Make a Big Difference With Weight Loss
If you've joined us on the 4-week challenge, then hopefully, you've started making health and weight loss a priority, which is fantastic! (if you haven't joined, then you always can - just click here to get started). In that time I am sure you have developed some new...
Does Garcinia Cambogia Really Work?
Every now and again the Internet is abuzz with another "magic" natural weight loss product, and Garcinia Cambogia seems to be one of the latest fads. Suppliers of Garcinia extract pills all swear that it is the ultimate way to lose weight quick and even TV celebrities...
Channel 7 Report On The 5:2 Diet – Did You See It On TV?
Well, after channel 7 did a special feature story on the 5:2 diet the other night, the surge in interest sent our site into meltdown. So for the last little while, we've had a few technical problems meaning that some people have had some issues accessing the site. I...
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