Get the Custom Meal Plan Bundle from Coach Randy!
Food Tracking Guide
Macro Ratios for Foods Guide
MFP Custom Foods Guide
MFP Custom Meal Plan Guide
Habit Formation System – 2nd Edition
5-Day Beginner Workout Routines
Food Tracking Guide
Are you struggling to lose weight in hopes of burning fat? Or maybe you’re struggling to gain weight in hopes of building muscle?
If you’re struggling with either of these, then I’m willing to bet that it’s because you’re using the wrong tools when it comes to your approach to tracking food intake! In this guide, I explain to you the most common tools and methods people use to track their food intake. As a coach, I teach you how to prioritize the utility of these tools and methods so that you can ensure you’re actually tracking your food properly. I also give you some pretty cool metaphors that I believe will change the way you view food tracking forever!
Macro Ratios for Foods Guide
Do you want to learn how to eat almost anything you want and build a custom meal plan around it? Are you looking for a way to distribute the intake of your macros more evenly for your custom meal plan?
If you’re interested in either of these pursuits, then you’re definitely going to want to master the concept of Macro Ratios. In this guide, I explain to you how applying the concept of macro ratios can allow you to develop a healthier relationship with food by taking a more flexible approach to your nutrition! Understanding the concept of macro ratios will help you to beat the game of “Macro Tetris” and optimize the balance between your calorie and macro intakes. Most importantly, learning how marco ratios work is your 1st step to building custom meal plans effortlessly!
MFP Custom Foods Guide
Are you confident that the foods you’re logging into MyFitnessPal are verified and true? Did you know that searching for food items within MFP comes with some nuances that you might not even be aware of?
If you’re unsure about either of these, then I would highly recommend building certainty by learning how to create Custom Foods within the MFP app. In this guide, I explain to you all of the possible nuances that can take place when it comes to searching for food items within the app. To work around these, I teach you this simple little trick of creating Custom Foods so you can ensure that the nutrition info for your food items are accurate. My hope for you in doing this is so you can have a peace of mind in knowing that your food items are verified when it comes to building custom meal plans!
MFP Custom Meal Plan Guide
Have you ever built a custom meal plan from scratch? Are you familiar with the process of putting one together?
If not, then let this be your go-to guide on how to build a fully custom meal plan from the ground up and be able to do it successfully every single time. In this guide, I walk you through the entire custom meal planning process step-by-step and show you how to systematically add the right foods. By applying the principles of Macro Ratios and Custom Foods, I show you exactly what it looks like to beat the game of Macro Tetris for your custom meal plan. I also teach you about some of the other features in the MFP app so that you can save it, pull it up, and more!
Habit Formation System – 2nd Edition
Are you struggling to develop healthier habits and maintain them consistently?
If so, chances are it’s because you’re using the wrong kind of approach when it comes to habit formation and building consistency. In this guide, I redefine what consistency should be and how it can help you to sustain what I would consider to be the 7 fundamental habits to your health and fitness journey! I teach you how to start right where you are and make progress in the smallest incremental way possible. I also show you how you can turn my habit building process into a game that can make your health and fitness journey seem much more fun and competitive!
5-Day Beginner Workout Routines
Are you completely new to exercising and training, but not sure how to get started with a workout routine?
Check out these 5 day/week workout routines designed for both men and women who are looking to get started at the beginner level! Here, I give you 3 different types of workout routines that you can do based on your lack/availability of equipment.
I also provide video demonstrations for all of the exercises in these routines to help you ensure that you’re using proper form and technique. My hope with these routines is to help ease you into the process of adapting workouts as a part of your daily lifestyle!
Get group coaching from Coach Randy for HALF OFF!
When you purchase the Meal Planning Bundle, we will email you a code for half off your group coaching package with Coach Randy – whichever plan you choose! This means you could SAVE HUNDREDS on your coaching plan!